Blog

One of the most common challenges I see with my clients is that they don’t know how to handle their emotions. Some clients say their

How much time are you giving to thinking about your dreams? We often give a lot of thought time to our past and focus on

Why is it important to set a goal? A goal gives the brain a focus. The human brain is wired to watch for danger and

Do you get caught up in trying to make the BEST decision? Perfectionism is a culprit that creeps into our ability to decide. I teach

Your brain’s own prerogative is to avoid danger. Left to its own devices, it will filter based upon what it already knows. Some may call

Is mental health more than dealing with a diagnosis or disorder? It’s about the ongoing wellness of your mind. One important factor to having a

When I tell people that I am a Life Coach, there’s usually a pause followed shortly by the polite question, “What does a life coach